Zen Jenn

Sorry for the gap in postings. I just returned from our vacation to Cabo San Lucas!

So, I left off on August 2, 2008!

The weekend was busy with errands and packing, so I tried to cram in a few "new" things from ideas people sent me. A few of my friends suggested I try to meditate. For those of you who don't know me well, this would not be an easy accomplishment because I can't stop fidgeting or thinking about things!

But, tonight I tried it. While not completely successful, I was able to sit in complete silence and focus on my breathing...for about 15 minutes! (My colleague at work gave me some pointers on breathing techniques...thanks April!)

I definitely want to try this again. I really do think it would be beneficial to someone like me...and I did have a realization about myself that I want to explore further.